top of page
Orthopedic Insoles

Health & Wellness Resources

What Is Myofascial Release?

Myofascial Release (MFR) is a gentle, hands on, manual therapy, that focuses on releasing areas of chronic pain in our fascial system. Restrictions are sometimes referred to as: knots, trigger points, adhesions, tight areas, etc.

Your fascial system is an important part of your bodies success in staying healthy, pain free and moving!

x hand MFR technique.jpg
MOP facebook cover pic.png

What is Manual Osteopathy?

Manual Osteopathy is a hands on therapy that focuses on re-aligning joints, muscles, fascia and visceral dysfunctions. Using gentle, but effective techniques to bring about relief from chronic pain and dis-ease. Manual Osteopathy helps to balance the physical and mental/emotional components to living with chronic pain and discomfort. Whether you are a cancer patient. have an autoimmune disease or are a weekend warrior who has the same niggling pains in your joints, Osteopathy can help you find balance and ease.

What is Movement therapy?  

Movement is life! Without it, our tissues harden up and just become grumpy and less responsive when we need them to work. Learning how to change bad posture or repetitive movements, to prevent pain and strain, is a key component to feeling young and healthy, no matter what age we are!

Continue reading
Thumbnail for LBP Restorative class.jpg
bottom of page